Benefits:

Improves Bowel Movements, Enhances Gut Healthby Supporting Beneficial Bacteria, Keeps You Feeling Satiated, Stabilizes Blood Sugar

Contains:

Psyllium Husk, Flax, Marshmellow Root, Fennel Seed, Lotus Leaf, Licorice Root, Spearmint, Slippery Elm, Tiger Nut Pumpkin Seed, Lemon, Baobab

All Organic Ingredients 

Mix 1 teaspoon into 0.5-1 cup of water, then follow with drinking another cup of water afterwards.